2/20/2024 0 Comments Perfect shift trainerThere often is nothing good for you to eat at 2 a.m., no matter where you are. Bring in healthy foods like fruits, vegetables, nuts, water, juices, sandwich and other favorite foods. You will see that it is very tough to get started on a workout after your shift is complete, and it also will make your sleep schedule harder to keep by temporarily waking you up.ģ. This will boost your metabolism, keep you more alert for a while and click one of the "must dos" off your list. Take 30-45 minutes before your night shift starts and exercise with weights, calisthenics and cardio, then shower. I always have found that exercise awakens me so I prefer to work out before going to work rather than when I get off work. Have a small snack an hour before sleeping, such as cereal or a big glass of milk, and avoid any caffeine or nicotine if you can.Ģ. You will be tired, but your sleeping patterns are thrown off by 8-12 hours so you have to be ready to sleep when you have time to sleep. Blacken your windows and make your room dark, quiet and comfortable. You have to get good at sleeping during the day. Here are some tips you must do to help you not only stay awake during the night shift but to have energy to work, exercise and live a somewhat normal life on your time off.ġ. My experience working nights during training was extensive, but it helped by continuing to exercise, eat right and sleep. Here is a great group discussion for the Military.com reader population who have some experience with working nights, either in the military or as civilians.
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